Browse Category: OUTDOOR SPORTS



The idea of nice being outside you speak, but say goodbye to all the luxuries you are used is probably too big a step. Glamping is the perfect solution. But what exactly is it and how do you do that? A course on glamping for beginners: how you do it.

What is glamping?

It is a natural combination of glamor and camping in the best camping tents. Camping with a touch of glamor so. You have to see it like this: you enjoy nature and freedom like camping, but doing so in a glamorous setting. The word has been around a while, some people think that the hype is already over, but nothing is less true. Glamping is no hype or trend, is celebrating a new way of vacation that will remain many, many years. It is the alternative to an expensive city break or beach holiday. And at the time we spend massive hours with our noses behind a laptop or smartphone, we can use some of the nature and fresh air.

Is glamping for you?

Well, we obviously can not assess. The fact is that there is now too many forms book. You can do it with your lover, with children, groups of friends and even for a honeymoon. That should just about do appeal to everyone. Want to spend a holiday in their country is glamping also recommended. Then you close to home, the holidays are not so expensive but have still some luxury around you. Win win situation.

Getting started: How and where do you find the right place

Decide where you want to go: inland or abroad. And determine the budget, what you want to spend it. Remember that part of the price is also a lot of experience: you are one with nature, spend the whole day outside and is in a comfortable bed in a beautiful tent. That may say well what cost, right? Read reviews from other visitors to the glamping, such as Trip Advisor, to assess whether it is for you.

What are you taking with?

Remember that you are going camping. Although luxury, but it’s still camping. Expensive fancy suitcases, huge toilet bags and eight pairs of shoes do not count. Suit or a cute sweater or cardigan, a pair of boots or shoes that can get dirty and are waterproof (well, rain is part of the deal) and some good books.

What can you expect?

Mosquitoes, flies, spiders, lizards, wind, rain, cold. It sometimes hears at all, do not of course. So really glamorous will not, of course, but a lot more luxurious than have to sleep on an air bed in a small dome tent. It’s all part of the whole. You enjoy being outdoors, be one with nature, good conversations, and good barbecue. It’s an experience you will not soon forget, enjoy!

More tips for the first time camping

If your camping equipment is in order, there May be almost nothing base camp for the first time. Make a checklist avoid forgetting something and pick up your car So THAT the weight is well distributed, and the rear view is not obstructed. Once on the site, the fun begins at last. To avoid minor problems and irritations during the first camp, we have. Additionally, some practical tips camping experience for your camping goes Gathered.

If the terrain is hilly, make sure That You are not at the bottom of a slope with your tent. A mistake made by many people camping for the first time. And that’s, to put it mildly inconvenient, Because if it rains all the rain water flows straight into your tent. To preventing a river from your campsite palace (Unless you want to cool down), you can also churn the soil around a bit. The rainwater then disappears Rapidly in the ground.

Cooking and eating

Do not have a refrigerator or freezer? Dig a hole in your stuff, cover it in the field, stop and mark it. Law put tea towels over the drink bottles work well. And you stand in a river, put your stuff in a bag, make it with a rope to a tree or tent and put it in the water. For more dish pan on a stove with only one pit, you first bring the rice or pasta to boiling. Then you wrap the pan in a kitchen towel, and you put a sleeping bag on it. So the food stays hot longer. In the meantime, the kitchen prince/amateur cook on duty in another pan to heat up the sauce or vegetables.


Note wasps do not ruin your first time camping. Cutting, sawing or cutting a soda bottle by two-thirds (from the bottom) in two. Pour a layer of sweet lemonade in the lower part. Then turn ashes into the top part upside – shelled. Make sure That the way it will not let you hurl debris and hang the bin liner’s always night on a high point. These Prevents animals at night go rummaging in your stuff. Incidentally, you will find Decathlon dozens of products in the field of camp hygiene, goals mosquito nets, a portable shower Quechua, and biodegradable soap. Also, the employees in our stores can advise you about the products, and they are more camping tips for you.

Do you have after reading this guide like working on a camping holiday? Hopefully our tips for your first camp a success! Have once camped here and miss Important Tips? Let me know! For more information, visit



You want to start cycling? You want to find the ride bike for your commuting? You are confused with all the varieties of bikes that you can get? Read this post here, it will help you to choose the best road bike for beginners. There are some questions that you can ask to find the right bike for your needs.

How far is your everyday ride?How far is your everyday ride?

If your everyday ride is something under 3 miles, any bike will work just fine. If your route is hilly, you might just need to invest in a cheap roadster or shopper for such short distance. The short distance makes it easy to choose a saddle as you will not ride long enough to feel the discomfort in any saddle. Reliability is not a big issue either as in the worst case scenario; you might just have to walk for a mile or two.

If your route is up to 6 miles or half an hour ride, you should start to look at something comfortable, like a comfortable and fit saddle. The bike you choose should be built focusing on comfort and reliability and allowing you to travel in an upright position.

If your ride is further than 9 miles, apart from comfort and reliability, you should pay attention to its efficiency.

How many gears that you need?

The numbers of gears available in bikes now really vary, from 1,2,3 to even 30 gears. If your route is just dead flat, you might need a single speed bicycle. If your route is something like a touring bike on a mountain pass, you probably need all the gears that you can get. The common pick is between 5 and 9 for a moderate hill pass.

Which wheel size?wheel size

There are two common wheel sizes in the market, 26” and 28”. 26” is more popular and available in bigger range of sizes and 28” is often available for skinny sizes. You can choose between fat and skinny size as fat ones are more comfortable and skinny ones are faster.

How much you want to pay for your bicycle?

It is really your choice when it comes to how much you want to spend on your bike. Some just go for years with a super cheap bike from supermarket or catalogue. On the other hand, some are bike snobs and will not go on anything but the most expensive bike in store. Most people will choose something in between. However, it is hard decide how much you should spend as a new cyclist.

Something to keep in mind that you should not expect a cheap bike to be comfortable or reliable and you should not expect your expensive bike is still at the railing when you come back. A commuting bike, in the end, is a tool, you do not need a too light and expensive one, but you need to pay enough for it to proper handle its everyday job in different weather conditions. We recommend you to go with one less than £200, or if you want something that can last for a decade or more, you might want to pay a price up to £600.


Saddle height

How we often adjust the saddle height? You sit on the saddle, place one foot on the pedal and heighten it until your leg is straight. When cycling, you always have the ball of your foot over the middle of the pedals; therefore, your leg will not fully straighten out. However, this way of adjusting your saddle height normally set the saddle too high for beginners. For beginners, the height of the saddle should be something in between high enough for efficiently pedaling and low enough to feel safe.

After a few weeks in to cycling, you might have more confidence to rise your saddle a few centimeter higher. Keep the adjustment as you feel comfortable. Adjusting saddle height is a personal thing and it is all up to your need. It is recommended that you should not force your body to fit the bike but always adjust a bike to fit your body.

Nick Soros has been tried many different road bikes and become an cycling enthusiast for a 10 years. He collected many top and affordable road bikes on the market that can help you choose the most suitable one. They’re basing your budget as well as your demand. So it would be useful if you check his informative advice before give your final decision. Not only for first riders, but experienced ones.



Are you going to drive an ATV or a quad bike? While leaving route, we have to face many obstacles. Therefore, we leave some tips:

Barriers to obstacles, like a fallen branch, a narrow passage, large stones. It is appropriate to take the first passes calmly. It is important to know how our vehicle behaves in adverse conditions. as we gain experience and know our machine, overcome such situations will be more natural. It is important not want completely to dominate the reactions of the Quad or ATV, but try to minimize them with a good body position. We have to go loose and very calmly to avoid surprises that we can not control.

With the Quad, it is fun to practice this discipline, even if it is limited by its weight and dimensions of the vehicle. It is critical to consider fair and necessary to the gas and have a good body position. It is advisable to start with less difficulty and obstacles to win in confidence measured to go up the level, in this discipline, be convinced that you will achieve avoids many accidental falls.

Tire pressure is critical to a balanced correct tire pressure. The wheels on the same axle must be at the same pressure. Otherwise, the Quad or ATV will become vague and difficult to control. The choice of the pressure depends on factors such as road conditions, rider weight, manufacturer, tire condition. In general, the less pressure, get more traction. But otherwise, the Quad or ATV becomes more unstable, because there is more lateral drift and run less. It is advised that the pressure indicated by the manufacturer (usually between 300 and 800 gr.) And go testing until you find the optimum for you. Here are some criteria to remember for the use of cheap ATV tires:

Read tire data

As the tires of cars and motorcycle manufacturer’s instructions (profile, tire size, date of manufacture) are visible on the tire sidewall. The greater the number of folds, the better the tire, may resist puncture, but often to the detriment of the ease of use.

Load indices and speed

It is forbidden to a tire with an index lower than that of the tires initially mounted on the vehicle or the speed recommended by the builder to assemble. However, it can be installed with a tire index greater rate.

Type of tires

Each type of tire has a specialty. It is, therefore, necessary to define the purpose and conditions of use of your squad to choose the right tire.

Tires “leisure” type can be used on dirt roads. Tires type “sport” can be used in non-trafficable centers many obstacles. The tire type “street” and all-terrain tires suitable for all kinds of roads and paths. It is recommended that conforms to the manufacturer of the vehicle on the dimensions and characteristics of the tires.

Change your tires correctly

Change a tire only

If your tires have a minimum degree of wear, i.e., the depth of the main grooves is maxed out, but you need to change a tire damaged by a puncture, or an accident must be replaced necessarily by the same tire. The new tire must have the same specificities of the above and be of the same brand, have the same profile/structure, same rates of speed/weight and of course the same dimensions.

Two tires

If two of your tires have reached the maximum degree of wear or are damaged, you must replace them with identical or similar tires. Choose necessarily tires with the same characteristics of those who were in their vehicle.

Taxiing and wear

The tire wear causes loss of adhesion. The more worn tires (less and less deep grooves), will be longer braking distances.


For road use, to avoid vibrations wing driving should be performed fair.


Tire pressure should be checked to prevent a blowout, a loss of vehicle control, premature tire wear.

All-terrain tires

The hardness of the rubber:

What softer the rubber as will grip on the damp ground. On a dry and rocky terrain, it is best to choose a tire with a hard compound.

The direction of rotation

Most manufacturers of all-terrain tires have this distinction on their tires. A check assembly.

best hunting boots

08 Tips for You When Hunting

Hunting is not only a military skills since ancient times but also an important part of life in ancient times and the Middle Ages. In terms of the military, target shooting skills can be applied when the damage is very high. Hunting is also featured prominently in the mythology of many cultures. Although in today’s modern life, hunting is only a sport in locations allowed by the government. (Because of indiscriminate hunting led to the extinction many species, the world’s governments should also have measures to minimize this issue), but not so, that this subject is prohibited one completely. On the other hand, for those passionate about this subject, there are still ways, places so that they can play. Even these people also equip themselves with expensive equipment like bows and arrows, guns, or boots (you can find the best hunting boots read more in some reputed shops if you want).

We would like to affirm that: while writing this chapter, we do not mean to discourage encourages you to learn to hunt to find and kill the wild beast (that day the more rare and almost extinct in world’s forests) to make the bait get drunk, to sell or even just for entertainment, etc. The method and the experience which we guide you in the article. This is to show you the application in case of emergency, find food to be able to survive in the wilderness. This is a very important chapter in the survival, because if in the wild that you don’t search out food, then that’s hard to survive.

TIP 1: How to Hunt Properly And Professional

From the beginning, hunting is the most important job of the human species to search food. It occupies almost the entire time. With rudimentary weapons, the wisdom and courage, people were fighting and killing these species of beast to large and aggressive to have food that survive. Gradually, the hunted turns into a the measure of experience, wisdom and courage. Nowaday, even hunting continues to be played as a modern competitive sports popular. One hunter is more fun, make a lot of food, it will be everyone’s respect. After this, the rich see hunting as a backpacker and panache. Due to food needs, due to the title animals attack room, due to prevent wild animals, crops ruined by entertainment, etc for a long time people have hunted innocent, leading to many species of wild animals extinct and nearly extinct. Today, they are protected by law. Job hunting the shot could be considered illegal. But if you get stuck in the wilderness, the hunt catching fire is the way almost unique to survive. So you have to know about the art of hunting. The art of the hunt includes an integrated experience accumulated over many generations and many hunting trips. There are two ways of hunting: hunting day and night hunting.

TIP 2: Judge And Make A Decision Quickly

Hunters have never experience they come howling, medium power medium not sure what to eat. In their familiar forest, they know the place would have the birds veterinary.
(Except birds migrating animals, and birds of the local amenity is less when moving too far from the area of his residence). They also know where the birds veterinary ever frequented to feed prey, drinking water, etc. So when you want to hunt the animal type, they can go straight to the that area.
After a few times of hunting in the stranger, you need to remember these points. Maybe today you shot an animal in this area tomorrow, you still can see it loitering in that region.
There are animal species go eat and go the same route, forming the trail as the long cave in under the thick grass as: black lemur, mouse, porcupines, etc. There are also very wary species, never eat at the same places as: deer, otter, gaur, etc and some other large mammals.

TIP 3: Detection And Take the Prey Down

To detect prey, you need to explain the traces by animals leave as is: the footprint, excrement, feathers, mud sticky dyspepsia on the trunk, the tree crushed grass, soil spade, a characteristic aroma, etc or the cries of it. (If not go to the forest more, you can still distinguish the many cries of various animals thanks to have ever seen the movie about animals)
If they are near you, you can hear the dry twigs being broken bikes, leaves, roots, etc being bitten in action, sigh, the dried leaves, fizzing singing so crushed, etc.
If the listen some sound or glade in the forest buds, then surely there are one person or animal to go through (this bird species not in dense forest), or black screaming birds are also very loud mouth. Or bird is eating suddenly fly up a freaking way from concealment.

TIP 4: Approach the Prey So That They Do Not Know

To access to prey, you must know how to deceive, to hide and disguise. There is that you have to know yourself in with the surrounding scenery, from the color to the scent …
  • Always approached his prey below. Animal species very nose, hearing just a little weird is they keep hiding now.
  • Use clay, ash, charcoal, soot, pot, etc obliterate expanding skin spot holes no clothes cover as two hands, two legs, faces, etc.
  • Clothes to color with natural scenery around.
  • Do not carry caps or scarves have showy colors, or the jewelry reflect light the sun (clock, glasses, necklaces, insignia, etc)
  • Do not bring these items easy to sound like: bunch of keys, the average aluminum bowls, metal items, etc.
  • Do not use oils, perfume, smelling substances, etc and also should not smoke.
  • Reach prey from under the direction of the wind, making the loss of smell people by topical paste up the mud.
  • Tries hiding behind the shield to for undetected animals. (Hidden in the low score, the more difficult to detect in the high point, especially the highlights onto the skyline). For the professional hunters, they can approach a number of animal species by making fake calls by the kind of “trumpet” or support tools, or by voice (but note that you must keep the same parody, inevitably would counterproductive). When hearing the calls for this, the birds veterinary idea is kind, this is a time to use the bow to hunt.

TIP 5: Shoot the Prey Down By Guns And Bow

Those not yet familiar hunting, when approaching prey at close range, the heart beats strong, shaking hands, sipping dirty hands sweat, etc. You just breathe in deeply and then breathe out boredom lightly several times to let calm return. If not, then whether you have guns also can still shoot slides not tuberculosis or bows to labels, etc. If there’s a gun, with the big beasts, you take a shot in the head, neck bones, scapula, etc. Below are the weak points of some animal species. If using the bow crossbows, poison, then take the shot in the region near the heart. Like the drug will quickly efficiently.
The animal injured case run, you just follow the critical blood relatives, because if it is, when being intensely pursued, they will hide, and sudden back attack us. Whether you have seen the beast lay dead, also have to be cautious, because we can just pretend, or have final reflection before death, is also very dangerous (for are animals). Be careful approaching slowly in the “be prepared” tried by standing far from throwing rocks at them or take props on the muzzle, legs to knowing they had died. Hunt in night, in addition to vintage looking, the longer you can ambush in places where the birds veterinary often through back, especially the point that traces of them patronized to drink water. Very easy to actively shoot down. But you have to hide under the wind and disguise it.

TIP 6: Hunt the Prey In the Night

Is a very effective way of hunting, but require you to be in the street and have lights (a minimum of hand held flashlight). In the darkness, through reflections of light, your eyes brilliant animals up? With seasoned experience, hunters can distinguish which is more like what the animal through the eye reflection, distance between the eyes, the size of the eye, and the moving, blinking, etc (usually grass-eating animals, pink reflective eyes. Predators then the blue reflection. But this is also not a recipe). To the lower animals, people will shoot straight between the eyes. But the night was a gunnery techniques, right through the training process, and accumulate experience, rather than as easily as shoot during the day.
If no lights, you can just find shelter to ambush just before dusk. Absolutely should not go vintage at night, very dangerous.

TIP 7: Disguise And Lurks

Want to access with the wild animals to observe track. You have to know how to camouflage and hiding. Means to know how its surrounding landscape. So, you want to take a note to the following:
  • Clothing and dress the same color as the scenery you have nature around us (a colourful hat, glasses, watches reflect light, etc are vulnerable to detection).
  • The context (background scenery, behind) are higher than ours. So when the need across a hilltop, you should land reptiles, if standing, the picture of the you will emerge, and the sky will be seen very clearly.
  • You should never displayed on a stone or a pooled bushes to observe, because you are very prone to get noticed. You should look at using the land cover, next to the bushes or stones should be included.
Same as above, when you run after a tree, not to be displayed from the side of the stem to observations that are located underground, from which you can observe that not fear other see: 
  • Watch our shadows being reflected under water (very obvious) when we move along ponds, rice field, etc water, especially at night.
  • Lurks the shade (daytime) and dark (night) more difficult to detect in the light, though there is good cover.
  • Do not move or move slow then difficult to detect than anything the low inland.
  • When the need to move from place to place, if near then turn quickly rocketed, if far from the cows follow the tunnel pits, ditches or after the mounds, Pine Grove, etc. used as a shielding material. When the bulls should not lift the body up that make crawling crawling way land as a snake.
  • Wish to move gently don’t make a sound they must go feet in silent, put the tip of the foot down before then from from mild to the heel down.
  • Approach the wild animals from under the direction of the wind, do not use the wind or perfume oils, etc
  • When have to cough or sneeze, cover your mouth and use the towels used elbow compression on.
  • Fastened or packaging the instruments sound.
  • Fire and smoke are prone to reveal the most.

TIP 8: Observe The Trace

Like to observe traces, first you have to realize is, this trail a customs need to work out constantly, because as a young man, we observed very swiftly, but when raised, the possibility that wither slowly, largely because we just pay attention to the something new caught the first time, but when has caught many times. We knew the eye should no longer pay attention anymore. If practiced regularly, you can easily find and explain the mood turns from the traces caused by people or pets accidentally leave. When observing a trace, you need to remember: always look toward the sun (backwards), reverse sunlight will highlight the contours of the trace. If the sun is behind his back, will lose many of the important lines, with contours unknown blur, makes us hard to comment properly.
The Aboriginal outback or deep, due to lifestyle, they developed the strange skill is read every trace of the person or animal to get back on the ground and reason the prize is all the traces that as we read a book page (an ability that the people who for civilization as we do not have to be). They can also distinguish and understand the sound they hear. If not read the trail, do not understand the action, they will not find prey to hunt catch as cannot avoid the dangers of the natural pitfalls course. We hope this will be helpful for you.
This article has written by Kevin Steffy who is admin of; I love hunting and hunting like my life. I established this site to serve as a helping hand to individuals who share some common grounds with me.If you want to update more tricks about hunting, do not ignore Kevin’s article on our website.


There are now on the market several brands and models from several countries. So that you can have multiple trampolines same size but with different manufacturing qualities. It is then important to consider some basic features for how well buy the best trampolines.

Assuming that you have already pre-determined your budget, the location of your premium trampoline and users of it (only children or adults too?), Here are the criteria that we selected

1- Safety standards

This is large trampoline criteria to look priority, especially if you have planned for use by children.

Trampolines safety standards stipulate that part, hooks and springs trampolines must be completely covered with protective cushions. It must also be equipped with a removable ladder to prevent children from accessing unattended.

Also, make sure the trampoline is a certification like “GS TUV” or Intertek certification. These are certificates that attest to the compliance of your trampoline to the criteria of safety and quality.

2- Size

Before wondering where to buy your trampoline, you should know beforehand who will use and what space you have to install it. Their sizes vary from 185 to 300-305 cm in diameter for small models and between 370-490 cm in diameter for XXL models.

If you have room for a giant trampoline, please. It’s never too big! And with a large “family” model, both adults and children enjoy the activity. Surely, you will become addictive to this relaxing sport that allows you to remove the fatigue of the day!

Check at the same time the maximum load on your model. Ideally, it can support a minimum weight of 100 kg.

3- Trampoline with/without a net?

trampoline-net-sécuritéVous should know if you are going to buy a trampoline net or without a net. The role of the loss is to avoid falls outside the drop zone.

In the case of a product used by children, a model with mesh is preferable. Be careful in this case the quality of the net. This must have very fine mesh for optimal protection. It is preferred that the material used is polypropylene, for strength reasons.

This safety net also requires the presence of a stitched and reinforced zipper to withstand frequent use. Finally, the net can have an aesthetic function as it is a way to preserve some privacy if we have neighbors!

4- The strength of the various parties

Take a trampoline with a substantial reinforcement in high-quality stainless steel. Hot dip galvanized steel or electro galvanized to withstand repeated jumps adults and children.

Also, trampoline garden-filetVérifiez the number of springs provided, size and the material from which they are made. Too much or not enough seasons affect the quality of the jump. This number must be adapted to the size of the jumping mat. Turn to brands like Alice Garden allows not to take risks.

The jumping surface itself must be safe enough to support heavy weights. The process by which it is made determines the quality of the rebound and allow the evacuation of water in case of rain.
The airbags are also security features should not be overlooked because they protect in case of loss of balance towards the outside of the jumping surface.

The security provided is largely dependent on the thickness, width and the absorption capacity of these protective cushions. They preserve the springs of the trampoline of moisture and heat, so guaranteeing the resistance of a large part of the structure over time.

5- The included accessories

One last point to check: the accessories shipped with the product. This would include the model tarpaulin against weather or storage bag for this one if you decided to disassemble the equipment for the winter. With the airbag springs, they are a significant bonus that will ensure the longevity of your trampoline in time!

There is also the fixation pegs that allow root feet on the ground. An option also practical to prevent the wind makes fly your future purchase.

Other activities

Many other hobbies have commonalities with the trampoline: sports, outdoors, fun for younger as the swing. The trampoline provides proprioception of gravity and well prefer the smaller the seesaw to play two. With this stupid game, they become aware of their weight and that of others. Inertia will have no secrets for them. For infants or babies are not pointing the tip of their nose in winter, there are indoor baby swings allowing them to have fun out of the weather. Take a look also to wooden frames and our article on the porch with the slide. As you will see, a swing fitted with a cabin is the perfect combination for our little darlings. More classic than the trampoline, less extreme but equally fun and more adapted to the age of 7.

tải xuống


Spring has now really beneficiary, and here’s been our ‘outdoor calendar for the summer months! Will it be a hot summer this year, it remains cold? We’re going anyway in all weathers out into nature, for walking, running, climbing, canoeing, kayaking, sailing, and camping. Check out our tips for outdoor activities and weekends! Golf is also a good idea. You may want to view golf push cart reviews if you want to play the game.

Every weekend an outdoor activity!

We go almost every week off. And sometimes during the week. We go hiking or at, and more and more members also organize different kind of activities: sailing, canoeing, climbing, camping. Also, professional providers Regularly offering excellent outdoor workshops and training. Because many trips come to mind and not so far be planned ahead, our Calendar for the months of June, July, August still far from complete. At this time (late May), synthesis activities already planned:

Sa June 2: 10 Green Hotspots in Delfshaven: Urban farming is hot in Rotterdam! We take a walk along first city gardens, parks and other green initiatives by residents, volunteers, and entrepreneurs. Green, historical and cultural hotspots.

Thus, June 2: Walk around (20km).

Mon June 10: Basic training course through Sport: A challenging, intensive basic training in nature, for people with the good physical condition. We started with everything we encounter to be strong, fast and fit. Join us and experience how easy it is to play sports in nature, where you have nothing else need than yourself. This training is every Tuesday on our agenda.

Fri 14 – Su June 23: Camping and together! Go camping and measurement during the performances and in between.

Thus, June 16: Cave biking in the marl caves in Limburg. The caves near Maastricht accommodate the largest maze in Europe. Cave biking is an adventurous way to explore this remarkable part of Limburg. You are riding a custom bike, armed with helmet and lamp, a 8 km long bike trail through dark underground corridors. With this Particular excursion lasts an experienced guide who knows the road and the rocks. (Also on September 8 we go Cave biking and cave climbing).

Thus, June 16: Nature Photography. You will learn a lot about the flora and fauna and how you can make better nature photos. Camera settings, composition, creative photographic techniques and shooting motion.

Tue June 18: Clinic ChiRunning (running): Are you a runner? This is your chance! Equally, you can count ChiRunning, a natural way of moving with the use of Tai Chi principles.

Fri 21 – Sat June 22: Midsummer Night walks 32 or 22 km-including pole camping: we make an extra long walk, face the night the longest day of the year. About 32 km, a small detour. The night is spent camping on a pole, under the open sky (or in tents), with campfire and guitar.

Fri 21 June: Mermaid Parade, race, and party: In Midsummer Night: come dressed as a mermaid or sea god, join the parade mermaids, sirens race, and party and celebrate with us the beginning of the summer

Thus, June 23: Sailing with Falcons: We have previously Sailed

Fr 28 – Su June 30: Nature visits and camping: camping weekend in the nature reserve, in the south, for nature lovers who like a leisurely pace and enjoy all that grows and comes flutter and fly suits. Whether its plants, birds or butterflies, we standstill.

Sat 29 – Su June 30: Weekend Touring Kayaking and Camping: A great weekend on the water! We make two trips on the beautiful river, both very different. In advance and on the way you get practical tips and tricks from a professional kayaker to better be printable to kayaking. We spend the night at a campsite in the area.

Thus, June 30: Safari Jogging: running somewhere in search of the Big Five: Led by a hard-going nature guide, we run the most beautiful paths, look for wildlife. With a little luck, we meet “The Big Five of the Veluwe ‘: wild boar, badger, roe deer, fallow deer and red deer

Sat July 6: Walking Animal workshop tracks on the Veluwe: Do you see wildlife, but prefer to relax doing? Then go with this’ walking workshop. We run an excellent trail. Along the way, we learn all about the animals That Usually hide. We draw Their traces: paw prints, droppings. By the end of the day, at dusk, we might see them: wild boar, roe deer, and red deer. This Particular nature walks offered by EOS Outdoor.

So July 7: Walking on the nature island (17 km): Delicious summer hike in this beautiful new nature island with lots of birds blocking your way. We walked here before with Friends, and we like to go back again.

Sat July 13: Bees! Look over the shoulder of a beekeeper in this annual open day at the beekeepers! Throughout the day, demonstrations and tours of the beekeepers. Get Acquainted with all aspects of beekeeping. We get a tour of one of our members.

Tue 16 – Fr July 19: The most famous walking event for four days trekking, 30, 40 or 50 km per day! You can connect with others who are planning to participate

Sat 20 – Su July 21: Mountain biking and camping weekend. We two challenging mountain bike rides over varied courses on dirt roads and narrow forest roads through hilly terrain. We camp on the beautiful nature campsite, directly at the mountain bike trails.

Sun Aug 11: Sailing Clinic dragon boat: you wanna get Acquainted with the dragon boat sail, a centuries-old tradition? The boat can accommodate 22 people. Twenty team members sit in pairs and paddling. Number 21 and number 22 a drum the size of the front two paddlers. Very fun to do!




Content of the article:

  1. How to Fix Your Swing Softball
  2. How to Make a Softball Throw
  3. How to Make a Softball Catch

How to Fix Your Swing Softball

Hitting a round ball with a round bat is never easy. That’s why top players spend so much time practicing their store. Practice with a friend so you can turn pitching and batting. For this, you may need the Best Slowpitch Softball Bats On the market

1. Hold the bat near the end with your hands close together. Stand back from home plate, so that the end of the bat just reaches to the very edge of the plate. Place your feet shoulder width apart and perpendicular to the hill pitcher. Not rest the bat on your shoulder.

2. Keep your eye on the ball. Start watching the ball before it leaves the hand of the thrower.

3. Keep your back elbow and away from your body. Begin your swing by rotating your hips toward the ball. Follow with your shoulders and arms. Hold the bat level with the ground. When you turn, transferring weight from your back foot to your front foot.

4. Higher speeds produce stronger bat hits. Turn the tip of the bat on the ball by bending your wrist forward as you swing.

How to Make a Softball Throw

Being able to throw the ball in softball is essential for the game. With practice, getting the ball to your desired destination, instead of through the window of the neighbors, you’ll need a breeze.

1. Know that the overhand throw is both easier and more accurate.

2. Grab the ball with the fingertips, using hardly any of your palm. Use two or three fingers and the thumb to hold the ball, the folding of the others in the direction of your palm.

3. Turn your head toward your goal.

4. Turn your body sideways, expanding your glove toward the goal for balance

5. Pull the ball back

6. Your arm goes up and out to your target audience, your wrist snapping just released as the ball. Your thumb is on the ball and then do your fingers.

7. Follow through and down over your body by moving your arm.

8. Use the sidearm throw as the distance of the throw is shorter if you do not have time to straighten before throwing. This is a much faster roll.

9. Place your weight on your back foot, upper body slightly twisted and bent forward.

10. Bend the elbow of your throwing arm, keeping it higher than your wrist and bring back between your waist and shoulder.

11. Cock your wrist with the back of your hand upward. If your weight transfers forward, turn your torso to the side opposite your throwing arms.

12. Bring your arm around to your side. Almost parallel to the ground

13. Turn your forearm, your wrist snaps and let the ball with your arm following through.

How to Make a Softball Catch

Do you dig yourself out of the dugout instead of playing? Being able to catch the ball in softball is a skill that can help you get on the field. And although the glove will help you, it will not do the whole job on its own. instructions

1. Remember that the ball is mostly about glove placement. Line up the gauntlet and your body with the ball, placing the pocket of the glove in the direction of the ball.

2. Turn the fingers of the glove, in line with the shoulder throw, if the ball is above your waist. Place your throwing hand to the side and behind the glove so you can quickly swing the fish out and throw it in the game.

3. A flyout, ideally, throws at your side. Point your fingers toward the sky with your palm to the ball. Stretch your arm, making it slightly bent at the elbow down. Catch a common mistake when a high ball to lift the elbow.

4. Turn the fingers of the glove down when the ball below the waist. Place the glove for you between your legs, with your throwing hand to the side and behind the glove. When the ball is cruising along the ground, catch it for you, not you.

5. Remember if you are out of the glove to bend your elbows to meet the ball. This will absorb the impact, so it does not hit the glove and bounce.



Trampolines are considered a great source of fun and exercise for children. However, thousands of people are injured on trampolines each year. Injuries can occur even if the best trampoline has installed a protective mesh and has padded protectors and in the very presence of the parents.

Common injuries

Thousands of people are injured on trampolines each year. Most of these injuries occur in trampolines installed in the house. Children under six years have the highest risk of harm.

Common injuries include:

  • Bone fracture (sometimes requires surgery)
  • Concussions and other injuries to the skull
  • Sprains / strains
  • Bruises, abrasions, and lacerations
  • Neck injury and spinal cord (which can lead to permanent paralysis or death)

How injuries occur: Most injuries occur when more than one person using or jumping on the trampoline.

How can it hurt children:

  • Landing badly when jumping
  • Landing wrong when you are attempting somersaults and pirouettes (these should not be allowed due to their risk of neck injuries and head).
  • Collide with another person
  • Falling or jumping off the trampoline
  • They land on the springs or the frame

Do not buy a trampoline for your home! Trampolines are trendy and are a fun way to exercise, but there are other safer ways to encourage their children to practice physical activity as it is to play ball, cycling (with links protective helmet), or participate in a team sport.

We recommend that mini-trampolines and regular size not installed in homes, in regular exercise classes or playgrounds. These should only be used in supervised training gymnasts, diving or other competitive sports programs. You should only allow a person to jump at a time.

If you decide to buy a trampoline for your home, the AAP recommends that you take the following precautions:

  • Jump only when it is being watched by an adult
  • Jump allow only one person at a time
  • Do not permit pirouettes
  • Install protective padding as recommended and are in good condition
  • Check equipment frequently
  • Replace the protective padding, protective mesh or any other piece when faulty.

Parents should check their insurance policy for home and obtain coverage for trampoline-related injuries if they are not included in the primary system.

Trampoline with exclusive buying tips

Trampolines are a great combination of fun and exercise for children. The two important things to consider before buying a trampoline safety and fitness.

Security measures:

1) Checks are sewing the entire path and see when sewn on a seam several times in a zig-zag pattern.
2) Verifies the Trampolinefedern to ensure that they are stable, and will not break in use.
3) Children under the age of six should not be allowed to use the trampoline.
4) Adult supervision is always a good idea, especially with young children.
5) A safety net keeps children from the hard fall to the floor.

Prerequisite: There are many different types of trampolines. The right to choose, which should be no problem if you know what you are looking for.

Some tips and Trampoline Types are as follows.

1) diameter trampoline is the first thing to consider. Trampoline expand in size 3-14 feet.
2) If you are concerned about the height of the trampoline then, given the mini trampoline with net, which is only a few meters above the ground.
3) Around designed trampolines are used mostly for fun and exercise. This keeps the jumper wire near the center, so they are a safer option. Rectangular Trampoline jumping is made higher. Turner made use rectangle trampolines.

Mini trampoline with net: The recessed surface of the trampoline and 16 centimeters above the ground in conjunction with the network, making it a safer option for parents who worry about their children falling the trampoline mat. The entire structure is supported by three pairs of rods supporting the attack in the external frame of the trampoline. While reading about the main features of a trampoline with net, it’s a good idea to check for restraint bars are covered with padding. May cause injury without reinforcing rods. The mini trampoline has a height of 6 meters with the net in the right place. The network has straps that attach to the trampoline and a zipper for access.

The trampoline is round. 8 Foot Trampoline with net enclosure and UV protection: This trampoline is for people who are willing to spend a little extra money for added safety and durability. The entire surface of the trampoline is 8 meters in diameter by 6 foot 3 inches, which are designed around, jump appears. 6 meters means that a decent, which is low word net after the jump size looks. It has wider safety margin than normal, thus improving the safety factor.

The durability is increased by factor I mentioned UV protective material sewn onto the top of the jumping, will appear. Therefore, when you UV protection your trampoline in an empty shaded area, it is something to keep in mind while buying. The jumping mat is equipped with 48-7 inch springs.



Vast rice fields, misty mountain villages, a coastline full of enchanting coves, the mighty Mekong and swarming scooters through lively streets filled with open kitchens. The land of the rising dragon is blessed with a variety of impressions. Vietnam has its war past behind and buzzing like never before. Tour of northern Hanoi to southern Ho Chi Minh City (or vice versa) and discover a country full of beautiful people and fascinating culture. A trip from north to south or vice versa passes the highlands of Sapa, the colonial Hanoi, the fabulous Halong Bay and the charming town of Hoi An, through the resort of Nha Trang to surf, take a Mui Ne tours, the Cu Chi tunnels the Mekong Delta. Travel by public transport along the coast or visit the mountains in the back of the engine at the Easyriders.

Highlights & beautiful places in Vietnam

Hanoi’s ‘Old Quarter.’

The north is a good place to start your journey. It rains quite a lot, about eight months a year, and it is cooler than in the south. The old Hanoi is one of the liveliest capitals in the world. The Central point is the Hoan Kiem Lake, where morning (very) early residents doing their morning exercises. Its north lies the charming ‘Old Quarter’. Here slalom every day thousands of scooters and cyclists through narrow streets full of merchandise on display. Every street has its hand (craft): tailors, shoemakers, grocers, and goldsmiths. A fun place of the old district, the cozy junction with big hoi-bars. Here drinking locals, expats and tourists along a freshly tapped Vietnamese beer (at € 0.15 per glass!).

Halong Bay and Sapa

The spectacular Halong Bay

Hanoi everywhere to book tours to the magnificent Halong Bay, famous for its large rock formations that stabbing from the sea and small islets. The view at sunset is unforgettable, like kayaking along the rock formations, often part of the tours.

Rice fields Sapa

The far north of Vietnam, near the border with China, is mountainous and green. Between the picturesque rice varieties and valleys live minorities, such as the colorful Hmong tribes. From the central mountain town of Sapa, you can make beautiful walks along traditional Hmong villages. Let your first spreading quite a bit Sapa; in the nearby villages, there is too much geared towards tourism.

Hoi An

For each route (north to south or vice versa) halfway between the time to relax in Hoi An. The excellent restaurants, atmospheric streets and riverside location (near the beach) make this an addictive town. Have yourself a suit fitting at one of the dirt-cheap tailors and rent a bicycle to explore the area.


The colonial Dalat, located in a green environment.

In the central highlands, thick 300 kilometers from Ho Chi Minh City and a considerable detour off the major north-south route, is Dalat. This cool storage place was a favorite retreat in the French colonial period. For twenty years it is the base of the so-called ‘Easy Riders’. These Vietnamese motorcyclists offer the adventurous traveler to explore the possibility, the back of the engine, the rugged interior of Vietnam. From Dalat, you can be in a three- or four-day tour ‘crossing’ to Hoi An or Nha Thrang (or vice versa). You pay around € 40, – € 50, – per day, including some meals and accommodation in simple houses and homestay (sleeping with indigenous tribal groups). The tour will leave you along mountainous areas, minority villages, elephants, waterfalls, lakes, coffee plantations and cotton spinning mills. You have to sacrifice a little luxury, but it is an experience for life.

Ho Chi Minh City and Mekong Delta

A busy intersection in front of the Ben Thanh market in Ho Chi Minh City. The old Saigon is teeming with mopeds and food stalls with a typical Asian city. Try once a Vietnamese massage or learn more about the Vietnam War. If you dare, you crawl through the narrow Cu Chi tunnels near the city. Little traveled the southern part of the Mekong Delta. On the way to Phu Quoc or Cambodia, you can call the greenest and water-richest part of Vietnam, with a maze of rivers. The houses are built in or on the water; even drives the market.

Phu Quoc Island

Vietnam does not you dream of tropical beaches. Nha Trang has a beach (pretty bleak), Mui Ne is excellent (especially for windsurfers and kite boarders), and the beaches near Hoi An are being patched up but remain so-so. Exception: Phu Quoc Island, off the south coast. There are sand and water Thailand-rescue. Difference: quieter, less developed and more pristine nature! The perfect ending to any Vietnam trip.